Friday night ladies and gentlemen 🥂 I caught myself thinking that with my schedule - wor…

Friday night ladies and gentlemen 🥂

I caught myself thinking that with my schedule - work, graduate school, pet projects, conferences, festivals, gym, it is very difficult to remain productive and at the same time have time to sleep the recommended 8 hours a day 🥱

I try to keep the bar, but more often it turns out to be 6-7 hours. But I remember how, during my studies at the specialty and 40 hours of work at Solar, I got sleep on weekends, and on weekdays I slept for 5 hours at best ( and that's not good at all ) 🤕

The conclusion is simple: sleep is the same as a system update. If you don’t give him time, you’ll get freezes, burnout, and bugs in your head ( and also chronic fatigue, apathy, anhedonia and other interesting terms ). So even in non-stop mode, you need to leave room for reboot and recovery in order to maintain functionality and continue to enjoy life 😴

📝 Tell us how much time you actually sleep. I love collecting statistics 🥰

#career